Cognitive Hypnotherapy could help you deal with confidence and anxiety problems, on-going or broken relationships issues. It can help with over-coming depression, quitting smoking, weight management, blushing, clearing phobias, fear of flying and health concerns. It can be used to stop distressing thoughts, feelings, unwanted behaviours and so much more…
Using hypnosis to create change in personal behaviour patterns is a completely natural. It is a highly effective practice that has been recognised by the British Medical Association since 1955. Cognitive Hypnotherapy is evidenced based and adopts an innovative approach. It helps clients to explore and secure positive outcomes for themselves.
Consider the following; Have you ever found yourself looking directly at an object you’ve just lost that wasn’t there two seconds earlier? Maybe day dreamed in a meeting only to realise that all eyes are on you with your colleagues waiting for a response to a question or statement you haven’t ‘heard’? Started a topic or conversation that your friends were talking about two minutes earlier? Been on a long journey and can’t remember going past key landmarks or suddenly realise you have missed your turn? These are everyday examples of how our conscious and unconscious thoughts affect our behaviour when we’re in a ‘trance’ state.
Use of trance states
We drift into and out of trance states several times a day. So if you think you’re the only one doing this then think again. Many people around you will be in one right now. How many times have you heard phrases like…
“Oh sorry, I was miles away…”
“ … are you listening to me…?”
“Sorry, what was that you said…?”
These are classic examples of individuals who are in ‘light’ trance states i.e. their minds are elsewhere. Such natural states are part of all of us – whether we are consciously aware of them or not.
Cognitive Hypnotherapy seeks to utilize these natural states to bring about therapeutic change. Clients allow themselves to become physically and mentally relaxed whilst focused on their solutions. Just imagine what you could achieve by working with a highly skilled accredited Cognitive Hypnotherapist and NLP Performance Coach.