Varying levels of anxiety is part of everyday modern living and many of us know what it feels like to be anxious about a forthcoming event where you and / or your efforts are the centre of attention. Anxiety levels may also be predictably raised when individuals have to deliver an important speech at a social occasion or are required to present professionally and effectively to a group of work colleagues or clients.
For some people, these unwanted feelings also emerge unexpectedly. They are very intense, debilitating and occur far too regularly for their liking. This behaviour is often connected with specific situations and environments in which they find themselves in.
‘Panic attacks’ can occur at any time. Common examples of this that clients mention are ‘…whilst walking alone through a busy place’, ‘…meeting people in a busy bar or cafe’, or ‘…when driving alone and or driving on motorways’. Their heightened and sometimes overpowering feelings have a substantial negative impact on their quality of life. They become ‘anxious about being anxious’ and so for them this challenging circle of behaviour self perpetuates. In effect, they lock themselves into a negative pattern of unwanted behaviour – and they become ‘good’ at it…
It doesn’t have to be like this and there is an answer.
Client experiences,
“David, before I came to see you I was having very regular panic attacks which made me feel very down. The sessions with you transformed me into a happy, smiling person with no fears or anxiety. I can now achieve all the things I couldn’t do before. I would recommend your sessions and approach to anyone in a similar position, Thanks so much, you’re a genius!”
Jamie
“To dear David. I want to write and say thank you so much to you for helping me. I have struggled with my fears and anxieties for many years, so much so I had accepted it as part of my life, but it was actually ruining my life. I was very nervous about having hypnotherapy but you took the time to explain everything to me and to make sure that I felt safe and confident, I then felt I could trust you immediately. I honestly never thought it could be possible to not be the way I was anymore but David you have truly set me free. I cannot recommend you enough to everyone I meet. It was the best money I have ever spent! You are the loveliest man and I think everyone needs a bit of David in their life.”
Natalie W. Cheltenham.
“David, just wanted to let you know that your support in helping me control my anxiety and fears has been amazing! I couldn’t have done it without you! Thank you so much.”
Stephanie, Gloucester.
“After hearing many people talk of hypnotherapy I decided to approach David for a consultation. He was very approachable and made me feel comfortable within minutes of meeting him. Within the first session David and I had agreed a set of goals to reach so that we would know when I had solved my initial problems – this ensured that we both knew when we could finish the therapy keeping the cost to the minimum. During the sessions we confronted my issues of stress and anxiety through goal setting, CBT and some hypnotherapy and even managed to get me through my best man speech. I would definitely recommend David to anyone with a similar background as myself. Thanks David!”
Phil, Gloucestershire.
Using carefully selected NLP, CBT and Cognitive Hypnotherapy techniques clients learn to to interupt and break these unwanted patterns of behavour in a way that makes sense to them. As a result, they discover that they can make a real difference to their quality of life.
So, If you’re looking for a way forward to manage and deal effectively with these and similar behaviour patterns, my approach could change your life for the better. You won’t be looking back – you’ll be looking very much forward to the life you want.
Contact David now, in confidence
Telephone: 01242 211382 Mobile: 07726 789214
Email david@ethicalminds.co.uk