A plethora of reasons abound that result in the onset of insomnia. Modern day life can be stressful even when things we value are going in the right direction for us. We are often expected to achieve high standards at work and at the end of the working day our ‘work’ thoughts and frustrations go home with us rather than remaining at the office.
Mobile work phones left switched on and laptops taken home invade our very existence and are viewed by many as the curse of modern working practice. When you get home you just can’t switch off and night’s without a decent sleep can be soul destroying. Sounds familiar? Cognitive Hypnotherapy can help you to relax and unwind and clear your mind of the day’s trials and stresses. Once you re-educate your unconscious mind and regain your sleep patterns, often more quickly than you might imagine, you can reap the benefits of a deep and resourceful sleep.
Client experiences,
“I had been suffering from stress and sleepless nights for some months, I’d even had a stress related health issues. I went to see David in the hope he might help me. I was skeptical at first, so I was amazed to find on my first visit that he didn’t ‘hypnotize’ me but helped me to find the strategies and techniques that would work for me and help me manage my life better. He made me realise it was okay to take care of me instead of everyone else. After just a few sessions I felt back in control of my life – I still have my high pressure job but I can manage it rather than it managing me. I cannot thank David enough! “
Susan M. Cheltenham.
Contact David now, in confidence -
Telephone: 01242 211382 Mobile: 07726 789214
Email david@ethicalminds.co.uk