What can Cognitive Hypnotherapy in Cheltenham do for you?

From helping you deal with confidence issues, anxiety issues, over-coming depression, quitting smoking, weight management, phobias and  health issues to dispelling distressing thoughts and feelings; this completely natural and highly effective practice has been recognised by the British Medical Association since 1955. Cognitive Hypnotherapy can quite literally change your life and free you from unwanted cravings, thoughts and feelings.

Have you ever been on a motorway journey when you suddenly realise you have missed your turn? Or found yourself looking directly at an object you’ve just lost that wasn’t there two seconds earlier? Maybe day dreamed in a meeting only to realise that all eyes are on you waiting for a response to a question or statement you haven't heard? Or perhaps gone out with the intention of buying something specific only to realise you've just found yourself in a completely different   location buying something completely different and can't work out why? These are some everyday  examples of  how our conscious and unconscious thoughts affect our behaviour.'

We drift into and out of trance states several times a day. So if you think you’re the only one doing this – then think again because many people around you will be in one right now. How many times have you heard phrases like... “Oh sorry…I was miles away”  - “ ...are you listening to me?" or…"Sorry, what was that you said" These are classic examples of individuals who are in 'light' trance states i.e. their minds are elsewhere. Such natural states are part of all of us – whether we are consciously aware of them or not.

Cognitive Hypnotherapy seeks to utilize these natural states  to bring about therapeutic change by you allowing yourself to become pleasantly, physically and mentally relaxed whilst focused on your solutions. Just imagine what you could achieve by working with a highly skilled, qualified and professionally  trained, accredited Cognitive Hypnotherapist…

► What will you change ? Learn more about bespoke therapy sessions...

Follow this link to read what clients say about their positive experience.